5 EXERCISES TO GET A SMALLER WAIST | HEALTHY FRIENDS | BESTIE<br /><br />The low waist, hip and bust ratio is a classic expression of youth and femininity.<br />5 abdominal and core exercises to keep your hips small <br /> The core muscle tissue is not just made up of abdominal muscles or "6 packs".<br />They are the muscles deep inside the abdominal and back muscles that attach to the spine or pelvis. Some of these muscles include the oblique and oblique muscles.<br />This is usually the case when thinking about lower back workouts or when focusing on toning and reducing the appearance of the central part.<br /><br />more videos : https://bit.ly/3HKeUFh<br /><br />TRACK :<br />00:00 - 06:22 5 EXERCISES TO GET A SMALLER WAIST | HEALTHY FRIENDS | BESTIE<br /><br />Summary:<br />INTRO 00:00<br />1. High Plank<br />2. Plank Shoulder Taps<br />3.Vacuum Twists<br />4. Fire Hydrants<br />5. Squats<br /><br />If you find this video useful! Please Share this video on your Social media sites(Facebook, Google+, Twitter, etc.) so that more people can see it! Thank you for watching!!!
